BENEFITS OF PILATES

Pilates4Life - The benefits of Pilates and how Pilates can help you?

Benefits of Pilates

• Makes you look and feel better.

• Improves your posture.

• Delivers a real difference in muscle tone and flexibility.

• Improves your core strength.

• Develops increased flexibility in the spine and aid pelvis and shoulder stabilisation.

• Improves joint health by increasing mobility and strength.

• Relieves stress and tension and promotes a feeling of well-being.

• Increases lung capacity and improves circulation.

• Allows you to achieve positive body awareness.

• Enables injury prevention and physical rehabilitation.

• Alleviates aches and pains.

• Provides a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis and Multiple Sclerosis.

• Builds better balance and coordination, particularly for the elderly.
  Can improve bone density.

• Offers a safe and excellent form of exercise for pre and post natal women.

• Complements training for athletes.

• Integrates mind, body and spirit.

• Improves quality of life on a daily basis for the rest of your life.

 

For more articles on PILATES and how Pilates4Life can help you improve your fitness, lose weight and more then check out are useful articles page that we have created just for you.

“I have found Pilates classes an enjoyable step in my rehabilitation back to normal life.”

– Helen Tapp, Orthopaedic Nursing Sister