The benefits of Pilates
OPENING HOURS
The business was founded in 2003, out of the concept of providing the very best in physiotherapy and other associated therapies that complement each other including massage, pilates, orthotics and personal training.
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Beginner 5 week Courses
Monday 6pm: 1. 23rd November 2009
2. 30th November 2009
3. 7th December 2009
4. 14th December 2009
5. 21st December 2009
Course re-commences 11th January 2010
Tuesday 8pm: 1. 17th November 2009
2. 24th November 2009
3. 1st December 2009
4. 8th December 2009
5. 15th December 2009
Course re-commences 5th January 2010
Wednesday 9.30am 1. 18th November 2009
2. 25th November 2009
3. 2nd December2009
4. 9th December 2009
5. 16th December 2009
Course will commence 13th January 2010
Wednesday 6.30pm (3 weeks) £39.00
1. 2nd December 2009
2. 9th December 2009
3. 16th December 2009
5 week course recommences 13th January
Saturday 9am 1. 12th December 2009
2. 19th December 2009
3. 9th January 2010
4. 16th January 2010
5. 23rd January 2010
Course re-commences 30th January 2010
Intermediate 5 week courses
Monday 8pm: 1. 16th November 2009
2. 23rd November 2009
3. 30th November 2009
4. 7th December 2009
5. 14th December 2009
Course re-commences 11th January 2010
Intermediate cont
Tuesday 7pm : 1. 17th November 2009
2. 24th November 2009
3. 1st December 2009
4. 8th December 2009
5. 15th December 2009
Course re-commences 5th January 2010
Wednesday 10.30am 1. 18th November 2009
2. 25th November 2009
3. 2nd December 2009
4. 9th December 2009
5. 16th December 2000
Course will re-commence 13th January 2010
Thursday 7pm: 1. 3rd December 2009
2. 10th December 2009
3. 17th December 2009
4. 14th January 2010
5. 21st January 2010
Course re-commences 28th January 2010
Advanced
Monday 7pm: 21st December 2009
4th January 2010
Thursday 8pm: 1. 3rd December 2009
2. 10th December 2009
3. 17th December 2009
4. 14th January 2010
5. 21st January 2010
Course re-commences 28th January 2010
Saturday 10am 1. 12th December 2009
2. 19th December 2009
3. 9th January 2010
4. 16th January 2010
5. 23rd January 2010
Course re-commences 30th January 2010
Beginner 5 week Courses
Monday 6pm: 1. 23rd November 2009
2. 30th November 2009
3. 7th December 2009
4. 14th December 2009
5. 21st December 2009
Course re-commences 11th January 2010
Tuesday 8pm: 1. 17th November 2009
2. 24th November 2009
3. 1st December 2009
4. 8th December 2009
5. 15th December 2009
Course re-commences 5th January 2010
Wednesday 9.30am 1. 18th November 2009
2. 25th November 2009
3. 2nd December2009
4. 9th December 2009
5. 16th December 2009
Course will commence 13th January 2010
Wednesday 6.30pm (3 weeks) £39.00
1. 2nd December 2009
2. 9th December 2009
3. 16th December 2009
5 week course recommences 13th January
Saturday 9am 1. 12th December 2009
2. 19th December 2009
3. 9th January 2010
4. 16th January 2010
5. 23rd January 2010
Course re-commences 30th January 2010
Intermediate 5 week courses
Monday 8pm: 1. 16th November 2009
2. 23rd November 2009
3. 30th November 2009
4. 7th December 2009
5. 14th December 2009
Course re-commences 11th January 2010
Intermediate cont
Tuesday 7pm : 1. 17th November 2009
2. 24th November 2009
3. 1st December 2009
4. 8th December 2009
5. 15th December 2009
Course re-commences 5th January 2010
Wednesday 10.30am 1. 18th November 2009
2. 25th November 2009
3. 2nd December 2009
4. 9th December 2009
5. 16th December 2000
Course will re-commence 13th January 2010
Thursday 7pm: 1. 3rd December 2009
2. 10th December 2009
3. 17th December 2009
4. 14th January 2010
5. 21st January 2010
Course re-commences 28th January 2010
Advanced
Monday 7pm: 21st December 2009
4th January 2010
Thursday 8pm: 1. 3rd December 2009
2. 10th December 2009
3. 17th December 2009
4. 14th January 2010
5. 21st January 2010
Course re-commences 28th January 2010
Saturday 10am 1. 12th December 2009
2. 19th December 2009
3. 9th January 2010
4. 16th January 2010
5. 23rd January 2010
Course re-commences 30th January 2010
Christmas Casual Classes
Our Christmas Casual Classes are for all Pilates levels. Our classes have always been fun so over the Christmas period we have decided to add more excitement. For each Christmas casual class we are asking all participants to wear something Christmassy. Don’t worry our Pilates Instructors will be wearing Christmas outfit as well.
Monday 21st December Christmas Casual 8pm
Tuesday 22nd December Christmas Casual class 7pm
Tuesday 22nd December Christmas Casual class 8pm
Master Class (1 hour and 30 minutes in duration)
Master Classes are for our intermediate and advanced students. They are fun and a great way to challenge core endurance.
Wednesday 23rd December Christmas Master Class 7pm with Rose
Thursday 7th January New Year Master Class 7.30pm with Laurent
Christmas Casual Classes
Our Christmas Casual Classes are for all Pilates levels. Our classes have always been fun so over the Christmas period we have decided to add more excitement. For each Christmas casual class we are asking all participants to wear something Christmassy. Don’t worry our Pilates Instructors will be wearing Christmas outfit as well.
Monday 21st December Christmas Casual 8pm
Tuesday 22nd December Christmas Casual class 7pm
Tuesday 22nd December Christmas Casual class 8pm
Master Class (1 hour and 30 minutes in duration)
Master Classes are for our intermediate and advanced students. They are fun and a great way to challenge core endurance.
Wednesday 23rd December Christmas Master Class 7pm with Rose
Thursday 7th January New Year Master Class 7.30pm with Laurent
“The increase in control of my core stability has been markedly improved.”
Charlotte Carlsen
Pilates Available
