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121 PILATES INSTRUCTORS

This page is dedicated to our hard working team of 1-2-1 pilates instructors here in Putney.

One on one Pilates offer a personalised Pilates program aimed at individual goals and needs. The one one one Pilates session do incorporate the Pilates equipment. Pilates4Life has a fully equipped Pilates studio (reformer; chair and trapeze table), the Pilates equipment are versatile. Pilates one on ones are appropriate for people who have an injury or poor stability as, they will receive individual attention and perform they exercises suitable for their condition. The Pilates equipment can challenge stability and core control to another level which can also benefit our advanced clients. Standing; seated and running postures can performed on the Pilates apparatuses. If people would like to exercise with a friend we also offer one on two Pilates in our fully equipped studio

Meet your Pilates Instructors

Anaya Grover

Pilates Instructor
Anaya is a Body Control trained Pilates Instructor. She has been teaching Pilates for three years and she is excellent at her job. Anaya has recently joined the Pilates4Life team and it is a pleasure to have a knowledge and confident instructor on our team. Anaya sees the difference Pilates has on people from all walks of life and enjoys how is accessible to all abilities. Anaya is a keen skier and runner; and enjoys teaching Pilates to all levels including Pre-Natal.

Catia Forte

Pilates Instructor
Catia gained her training with Stott Pilates. She has 5 years experience in the Health and Fitness industry. Catia has a keen interest in Pilates and sport injuries as she suffered from a sporting injury in the past and found Pilates as an effective form of rehabilitation. She is a fresh face to Pilates4Life and we welcome her to our team.

Ashley van Dyk

Pilates Instructor
Ashley is an experienced, energetic and passionate pilates instructor. In the past 4 years she has perfected her style and love for pilates with a level 3 mat, small equipment and machinery qualification. She has extensive rehabilitation experience and believes that a healthy mind is a result of a balanced and pain free body, regardless of age and injury. Ashley prides herself on a cheerful and vibrant atmosphere.

“The increase in control of my core stability has been markedly improved.”

Charlotte Carlsen

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