Pilates4Life @ Physio4Life Putney Medical Centre, 125 Upper Richmond Road, Putney, London SW15 2TL. Tel: 0208 704 5998

PILATES & CLINICAL PILATES PUTNEY SW15

Welcome to Pilates4Life : Pilates & Clinical Pilates Classes in Putney SW15

Pilates4Life is a part of Physio4Life group in Putney. London's leading specialists in Pilates and Clinical Pilates Classes in London.

 

 

 

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WHAT IS PILATES?

Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise programme for the client. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.

Excerpt taken from Pilates Foundation

 

At Physio4Life we offer 10 different classes a week catering for all levels, beginner to advanced and we also have 1:1 and 1:2 sessions throughout the week for those of you who want a bit more individual attention.

All of our Pilates Teachers are qualified to a high level with either Body Control Pilates or Stott Pilates and can teach mat, Reformer and Cadillac work.

With a spacious studio and a maximum of 10 people per class, it means that you will never be fighting for space or the Instructors attention!

We have classes in the mornings and after work to cater for all lifestyles and ensure that there is a class that suits you.

Pilates Classes London

"The attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally performing our many daily tasks with spontaneous zest and pleasure" Joseph Pilates

› 1:1 Pilates Sessions (beginner to advanced)

› 1:2 Pilates Sessions (beginner to advanced)

› Group Pilates Classes (beginner to advanced)

 

Clinical Pilates Putney:

Whether you have lower back pain, anterior knee pain or an overuse running injury, clinical Pilates can help. This is because Pilates is ideal for facilitating the stabilizing muscles by being a movement pattern that trains muscles to support movement. Clinical Pilates is taught by trained physiotherapists who specialize in Pilates to help you progress in treatment even faster.

 

 

BOOK A PILATES CLASS IN PUTNEY HERE

 

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Pilates London

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